Group Antenatal Hypnobirthing Courses

Your complete online antenatal hypnobirthing course (aka all the birth prep you’ll need), from the comfort of your own home.

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Online Group Hypnobirthing Course

This antenatal course is a relaxed, friendly and judgement-free space, helping you feel prepared, knowledgeable and excited (yes even excited!) for your birth.

You will get to know other expectant parents and come away from the course with practical tools and techniques for pregnancy and birth. 

I know that for many of you the idea of labour and birth is a scary one & you might be thinking ‘how will I ever cope with the marathon of labour?’ ‘What will I do if X,Y, Z happens..’. Sound familiar? Don’t worry you’re not alone, and I’ve got you covered!

What to expect…

My Complete Birth Preparation Course covers all aspects of labour and birth, with an emphasis on how Hypnobirthing tools and techniques can help you to navigate your pregnancy, labour and birth with confidence. The aim of the course is to help you feel complete control and autonomy over your birth experience, whatever happens on the day.

Each course consists of x3 3hr sessions jam packed full of information & fun interactive learning. You and your birth partner will gain a huge amount of knowledge about the physiology of birth, how to support your birthing body, how to navigate the maternity system and ultimately bags of confidence for your upcoming birth.

Got a question? Contact Esme

When to start a course?

Most people choose to start their course between 20 – 34 weeks, to give enough time to soak up all the information and practise the hypnobirthing tools and techniques. However, there’s really no ‘set’ time to start a course – it’s totally up to you!

I’ve had people who have felt really nervous about birth start as early as 12 weeks, and others who only found my course later in pregnancy start around 36 weeks! Some like to have all the information early on, whereas others prefer to do a course closer to the birth so it’s fresh in their mind!

See availability and book a slot

What’s included?

  • Space for you and your birth partner for x3 zoom sessions
  • Your course workbook – a detailed, interactive workbook full of birth information to accompany your course
  • A lovely ‘goody parcel’ of birth bits – think aromatherapy, beautiful positive affirmations, a birth comb & more lovely bits for you to enjoy
  • Immediate access to my Online Pregnancy & Birth Library which includes additional resources like: 
    – A birth planning guide & template
    – A Birth Bag checklist
    – In-depth guides and resources on topics like GBS, VBAC, induction of labour (and much more!) 
    – Relaxation Hypnobirhting Audios you can download and listen to at home 
    – Loads of positive birth stories to read (all different types of birth)
    – Book & podcast recommendations,

PLUS 

  • My full support for the duration of your pregnancy via text/email/call.
  • A catch up call at around 37 weeks to answer any more questions you may have after finishing the course, discuss your birth plan or simply to give you a confidence boost!
The Online Pregnancy & Birth Library

By the end of my course, my goal is for you to feel:

  • Confident about how birth works and what you can do to support your birthing body (theres a lot!)
  • Aware of how to promote a physiological birth, but prepared for all the different ways that birth can unfold, and how your Hypnobirthing techniques can be used for any scenario
  • Fully equipped with a comprehensive birth toolkit, to help you manage the sensations of labour & any curveballs that come your way! 
  • Confident in your birth partner, as they now have all the knowledge to be a fantastic support to you
  • Aware of all of your choices (like where to have your baby, pain relief options, caesarean birth, induction of labour..)
  • Confident to navigate the maternity system & communicate what you want to your care providers
  • Knowledgeable about writing your birth plan
  • Ultimately empowered with a deep trust in your incredible body and its ability to bring your baby into the world!

Group Courses

£265 (per birth team)

See upcoming course dates

If you don’t want to do a group course, or are unable to make the dates, find out more about a private antenatal course or sign up with your ‘Bump Bestie’ and do the course together (and both get money off!)

To book your Antenatal Hypnobirthing course, all you need to pay today is a £50 deposit, and the remaining cost at least a week before the course starts. I appreciate that everyone’s financial circumstances are different, and I don’t want this to be a barrier to accessing a course. So, payment plans are available if you’d prefer to pay in instalments. Please contact me for more info.

Frequently Asked Questions

Yes, absolutely! Research shows it can help make labour shorter and more comfortable. It’s also been linked to fewer medical interventions (like forceps, ventouse & c-sections), and women report less desire for pain relief. Hypnobirthing is becoming a popular choice for mums wanting to feel empowered, in control, and truly prepared for whatever path their pregnancy and birth may take. 

Here’s the thing: when we’re scared or tense, our bodies actually make labour harder and more painful. Hypnobirthing teaches you how to relax deeply and stay calm, which helps your body (the muscles and hormones) do its job better. When you’re relaxed, your uterus contracts more easily, so things can progress more smoothly (and sometimes quicker too!).

Hypnobirthing is not just a trend. More and more midwives and NHS Trusts are backing it because they’ve seen the positive difference it can make.

NCT is one of the more traditional choices for antenatal education—it’s been around for decades and is still a popular choice for many parents. NCT classes typically follow a standard format, covering topics like the stages of labour, common birth scenarios, and basic newborn care (like nappy changing and feeding). Some parents choose to do my course instead of NCT, whereas others choose to do both. 

While useful for general information, NCT doesn’t cover the practical Hypnobirthing techniques I teach – like tools to support your mindset, how to work with your body and ways to stay calm and in control during labour. My courses are designed to go deeper, helping you to understand your options, navigate the maternity system, build your confidence, and feel genuinely prepared for all the twists and turns birth can bring.

Most people choose to start their course between 20 – 34 weeks, to give enough time to soak up all the information and practise the hypnobirthing tools and techniques. However, there’s really no ‘set’ time to start a course – it’s totally up to you! Some like to have all the information early on, whereas others prefer to do a course closer to the birth so it’s fresh in their mind!

Yes – I highly recommend them to join the course. Your birth partner is the one person who will be with you throughout your pregnancy and birth, so it’s important you feel prepared, supported and are a team. Birth partners play a vital role during labour, and being part of the course will help them feel confident, informed, and ready to support and advocate for you.

Yes! A common misconception is that a hypnobirthing course is just for people planning a homebirth or a ‘drug free’ birth. The tools and techniques you will learn will be so helpful for navigating all the possible twists and turns your pregnancy may take, with confidence. When you’re classed as ‘high risk’, you may face more challenging decisions or be offered more interventions. The course can help you understand your options clearly, know the right questions to ask, and help you to make choices that feel right for you and your baby.

Yes! I have taught birth teams all over the world. The course content can be applied to any birth setting and maternity system. The course will give you the tools and confidence to know what questions to ask your healthcare providers so you can get the best care possible.

Disclaimer: This course provides helpful information on pregnancy and birth. It does not constitute medical advice or an alternative to appropriate medical care, nor is it in any way a guarantee or promise of expected, imagined or actual outcome of labour or birth. It is not a substitute for the advice or the presence during birth or any part of pregnancy or labour of a qualified medical practitioner, midwife or obstetrician.

Wondering what Hypnobirthing is all about?

If you’re feeling a bit unsure or perhaps just curious about what hypnobirthing actually is, sign up to watch my FREE Birth Masterclass and find out how my antenatal hypnobirhting course can support you and totally transform your birth experience.

In 20 mins discover how Hypnobirthing can help you to feel more confident, more informed, and better equipped to make birth choices that feel right for you.

Sound good?

Get the free Birth Masterclass